Feel lighter. Find what your body has been holding.
Two meditations and simple energy tools for beginners. Learn to come back to yourself, release what isn't yours, and discover which of the seven movements is asking for your attention.
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Join a community of 12,000+ · Guided by Erin Alica, Reiki Master Teacher & psychic medium
You feel everything
- Other people's moods stay with you long after they've left.
- You walk out of rooms heavier than when you walked in.
- You can't tell if it's intuition or anxiety.
- You keep landing in the same patterns.
- You're curious about energy work but don't know where to start.
From meditation to choice
Each part builds on the last. You start in meditation, notice what it brings up, understand it, and then choose what to do with it.
- Meditations
Come back to yourself
A grounding meditation, and a visualization to release what isn't yours.
- Awareness tools
Notice what's moving
See what your meditation brought up, and what your humor might be protecting.
- Integration tools
Understand it
Meet the seven movements and find the one most activated in you.
- Empowering tool
Choose what's next
Turn awareness into choice by moving the energy your movement holds.
Which one is speaking to you?
Each movement holds a vibration your spirit is processing through the body. The guide's check-in shows you which one is most activated right now, and how to move it.
“Recognizing energy that isn't mine and being able to back up, detach, and understand the sensation… is an amazing feeling.”
“So many ah ha moments… Erin you have truly helped me continue to grow and connect with myself more.”
“This has allowed me to truly understand what being in my own space truly feels like.”
“I became less interested in having all the answers, and more interested in how we become aware of them.”
I'm Erin Alica, a Holy Fire III Karuna Reiki Master Teacher and psychic medium. For more than eight years I've guided people through energy healing, intuitive development and meditation, in hundreds of sessions. This starter guide holds the practices I teach first, so you can begin on your own.
ErinThe guide gives you the map. The membership helps you live it.
Practice these tools live with me twice a month, and receive the complete 31-page workbook. $30 a month, cancel anytime.
Find the movement that's asking for you
Get the free starter guide and begin with the grounding meditation. Notice what changes.
Get the free guide